:root{--bg:#0f0f1a;--surface:#1a1a2e;--surface-hover:#252542;--text-primary:#f1f1f7;--text-secondary:#9494b8;--text-muted:#6b6b8d;--accent:#14b8a6;--border:#ffffff0f;--radius:16px;--font:"Inter", system-ui, -apple-system, sans-serif}[data-astro-cid-xa52sxzc]{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--font);background:var(--bg);color:var(--text-primary);min-height:100vh;line-height:1.8}a[data-astro-cid-xa52sxzc]{color:var(--accent);text-decoration:none}a[data-astro-cid-xa52sxzc]:hover{text-decoration:underline}nav[data-astro-cid-xa52sxzc]{border-bottom:1px solid var(--border);align-items:center;gap:20px;max-width:800px;margin:0 auto;padding:18px 24px;display:flex}.nav-logo[data-astro-cid-xa52sxzc]{color:var(--text-primary);letter-spacing:-.3px;margin-right:auto;font-size:1.05rem;font-weight:700}.nav-logo[data-astro-cid-xa52sxzc] span[data-astro-cid-xa52sxzc]{color:var(--accent)}.nav-logo[data-astro-cid-xa52sxzc]:hover{text-decoration:none}.nav-links[data-astro-cid-xa52sxzc]{gap:14px;display:flex;overflow-x:auto}.nav-links[data-astro-cid-xa52sxzc] a[data-astro-cid-xa52sxzc]{color:var(--text-muted);white-space:nowrap;letter-spacing:.2px;font-size:.78rem;font-weight:500}.nav-links[data-astro-cid-xa52sxzc] a[data-astro-cid-xa52sxzc]:hover{color:var(--text-secondary);text-decoration:none}.breadcrumbs[data-astro-cid-xa52sxzc]{max-width:800px;color:var(--text-muted);margin:0 auto;padding:16px 24px 0;font-size:.75rem}.breadcrumbs[data-astro-cid-xa52sxzc] a[data-astro-cid-xa52sxzc]{color:var(--text-muted)}.breadcrumbs[data-astro-cid-xa52sxzc] a[data-astro-cid-xa52sxzc]:hover{color:var(--accent)}.breadcrumbs[data-astro-cid-xa52sxzc] .sep[data-astro-cid-xa52sxzc]{color:var(--border);margin:0 6px}.page-content[data-astro-cid-xa52sxzc]{max-width:800px;margin:0 auto;padding:24px 24px 60px}.page-content[data-astro-cid-xa52sxzc] h1[data-astro-cid-xa52sxzc]{letter-spacing:-.5px;margin-bottom:20px;font-size:1.8rem;font-weight:800;line-height:1.2}.page-content[data-astro-cid-xa52sxzc] h2[data-astro-cid-xa52sxzc]{color:var(--text-primary);margin:32px 0 10px;font-size:1.2rem;font-weight:700}.page-content[data-astro-cid-xa52sxzc] h3[data-astro-cid-xa52sxzc]{margin:24px 0 8px;font-size:1rem;font-weight:600}.page-content[data-astro-cid-xa52sxzc] p[data-astro-cid-xa52sxzc]{color:var(--text-secondary);margin-bottom:14px}.page-content[data-astro-cid-xa52sxzc] ul[data-astro-cid-xa52sxzc],.page-content[data-astro-cid-xa52sxzc] ol[data-astro-cid-xa52sxzc]{margin-bottom:14px;padding-left:20px}.page-content[data-astro-cid-xa52sxzc] li[data-astro-cid-xa52sxzc]{color:var(--text-secondary);margin-bottom:6px}.page-content[data-astro-cid-xa52sxzc] blockquote[data-astro-cid-xa52sxzc]{border-left:3px solid var(--accent);color:var(--text-secondary);background:#14b8a60f;border-radius:0 10px 10px 0;margin:16px 0;padding:14px 20px}.page-content[data-astro-cid-xa52sxzc] .cta-box[data-astro-cid-xa52sxzc]{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:center;margin:24px 0;padding:24px}.page-content[data-astro-cid-xa52sxzc] .cta-box[data-astro-cid-xa52sxzc] p[data-astro-cid-xa52sxzc]{margin-bottom:12px}.cta-btn[data-astro-cid-xa52sxzc]{background:var(--accent);color:#fff;font-size:.85rem;font-weight:600;font-family:var(--font);border-radius:100px;padding:10px 28px;transition:all .2s;display:inline-block}.cta-btn[data-astro-cid-xa52sxzc]:hover{opacity:.9;text-decoration:none;transform:scale(1.02)}.page-content[data-astro-cid-xa52sxzc] strong[data-astro-cid-xa52sxzc]{color:var(--text-primary)}.related-links[data-astro-cid-xa52sxzc]{border-top:1px solid var(--border);margin-top:40px;padding-top:24px}.related-links[data-astro-cid-xa52sxzc] h3[data-astro-cid-xa52sxzc]{margin-bottom:12px;font-size:.95rem}.related-grid[data-astro-cid-xa52sxzc]{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:10px;display:grid}.related-grid[data-astro-cid-xa52sxzc] a[data-astro-cid-xa52sxzc]{background:var(--surface);border:1px solid var(--border);color:var(--text-secondary);border-radius:10px;padding:14px 16px;font-size:.82rem;transition:all .2s}.related-grid[data-astro-cid-xa52sxzc] a[data-astro-cid-xa52sxzc]:hover{background:var(--surface-hover);color:var(--text-primary);text-decoration:none}.timer-embed[data-astro-cid-xa52sxzc]{margin:24px 0}.breathing-timer-root[data-astro-cid-xa52sxzc]{text-align:center;max-width:560px;margin:0 auto}.breathing-timer-root[data-astro-cid-xa52sxzc] .mode-pills[data-astro-cid-xa52sxzc]{background:#11111e;border:1px solid #1e1e32;border-radius:100px;justify-content:center;gap:3px;margin-bottom:28px;padding:4px;display:flex}.breathing-timer-root[data-astro-cid-xa52sxzc] .mode-pill[data-astro-cid-xa52sxzc]{color:#6b6b8d;font-size:.75rem;font-weight:500;font-family:var(--font);cursor:pointer;white-space:nowrap;letter-spacing:.3px;background:0 0;border:none;border-radius:100px;padding:7px 15px;transition:all .35s}.breathing-timer-root[data-astro-cid-xa52sxzc] .mode-pill[data-astro-cid-xa52sxzc]:hover{color:#9494b8}.breathing-timer-root[data-astro-cid-xa52sxzc] .mode-pill[data-astro-cid-xa52sxzc].active{color:#f1f1f7;background:#252542;box-shadow:0 1px 4px #0003}.breathing-timer-root[data-astro-cid-xa52sxzc] .circle-wrap[data-astro-cid-xa52sxzc],.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-circle-wrap[data-astro-cid-xa52sxzc]{aspect-ratio:1;width:min(100%,500px);height:auto;max-height:500px;margin:0 auto;position:relative;overflow:hidden}.breathing-timer-root[data-astro-cid-xa52sxzc] .circle-svg[data-astro-cid-xa52sxzc],.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-svg[data-astro-cid-xa52sxzc]{aspect-ratio:1;width:100%;height:100%;display:block}.breathing-timer-root[data-astro-cid-xa52sxzc] .circle-bg[data-astro-cid-xa52sxzc]{fill:none;stroke:#ffffff0a;stroke-width:2px}.breathing-timer-root[data-astro-cid-xa52sxzc] .circle-fill[data-astro-cid-xa52sxzc]{fill:none;stroke-width:4px;stroke-linecap:round;transform-origin:50%;transition:stroke-dashoffset .5s,stroke .3s;transform:rotate(-90deg)}.breathing-timer-root[data-astro-cid-xa52sxzc] .circle-glow[data-astro-cid-xa52sxzc]{pointer-events:none;opacity:0;border-radius:50%;transition:transform .5s,opacity .5s;position:absolute;inset:20px;transform:scale(.92)}.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-center[data-astro-cid-xa52sxzc]{z-index:2;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-display[data-astro-cid-xa52sxzc]{font-variant-numeric:tabular-nums;letter-spacing:-2px;color:var(--text-primary);margin-bottom:2px;font-size:4rem;font-weight:700;line-height:1}.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-phase[data-astro-cid-xa52sxzc]{color:var(--text-secondary);letter-spacing:1px;text-transform:uppercase;min-height:1em;margin-bottom:16px;font-size:.8rem;font-weight:500}.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-toggle[data-astro-cid-xa52sxzc]{background:var(--accent);color:#fff;width:56px;height:56px;font-size:.8rem;font-weight:600;font-family:var(--font);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;transition:all .25s;display:flex;box-shadow:0 4px 20px #14b8a659}.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-toggle[data-astro-cid-xa52sxzc]:hover{transform:scale(1.05);box-shadow:0 6px 28px #14b8a680}.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-toggle[data-astro-cid-xa52sxzc]:active{transform:scale(.95)}.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-toggle[data-astro-cid-xa52sxzc].running{background:var(--accent2);box-shadow:0 4px 20px #6366f159}.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-toggle-label[data-astro-cid-xa52sxzc]{color:var(--text-muted);letter-spacing:.3px;margin-top:6px;font-size:.65rem;font-weight:400}.breathing-timer-root[data-astro-cid-xa52sxzc] .timer-rounds[data-astro-cid-xa52sxzc]{color:var(--text-muted);letter-spacing:.5px;margin-top:2px;font-size:.7rem}.breathing-timer-root[data-astro-cid-xa52sxzc] .rounds-count[data-astro-cid-xa52sxzc]{color:var(--text-secondary);font-size:.85rem}.breathing-timer-root[data-astro-cid-xa52sxzc] .presets[data-astro-cid-xa52sxzc]{grid-template-columns:1fr 1fr;gap:8px;max-width:300px;margin:28px auto 0;display:grid}.breathing-timer-root[data-astro-cid-xa52sxzc] .preset-btn[data-astro-cid-xa52sxzc]{color:#6b6b8d;font-size:.7rem;font-weight:500;font-family:var(--font);cursor:pointer;letter-spacing:.3px;background:#11111e;border:1px solid #1e1e32;border-radius:100px;padding:7px 16px;transition:all .3s}.breathing-timer-root[data-astro-cid-xa52sxzc] .preset-btn[data-astro-cid-xa52sxzc]:hover{color:#9494b8;background:#252542;border-color:#2a2a48}footer[data-astro-cid-xa52sxzc]{text-align:center;color:var(--text-muted);border-top:1px solid var(--border);padding:24px;font-size:.72rem}@media (width<=480px){.page-content[data-astro-cid-xa52sxzc] h1[data-astro-cid-xa52sxzc]{font-size:1.4rem}.nav-links[data-astro-cid-xa52sxzc]{gap:10px}.nav-links[data-astro-cid-xa52sxzc] a[data-astro-cid-xa52sxzc]{font-size:.72rem}}.breathing-timer-root{text-align:center;max-width:560px;margin:0 auto}.breathing-timer-root .circle-wrap{aspect-ratio:1;width:min(100%,500px);height:auto;margin:0 auto;position:relative;overflow:hidden}.breathing-timer-root .timer-center{z-index:2;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.breathing-timer-root .timer-display{font-variant-numeric:tabular-nums;letter-spacing:-2px;color:var(--text-primary);margin-bottom:2px;font-size:4rem;font-weight:700;line-height:1}.breathing-timer-root .timer-phase{color:var(--text-secondary);letter-spacing:1px;text-transform:uppercase;min-height:1em;margin-bottom:16px;font-size:.8rem;font-weight:500}.breathing-timer-root .timer-toggle{background:var(--accent);color:#fff;width:56px;height:56px;font-size:.8rem;font-weight:600;font-family:var(--font);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;transition:all .25s;display:flex;box-shadow:0 4px 20px #14b8a659}.breathing-timer-root .timer-toggle:hover{transform:scale(1.05);box-shadow:0 6px 28px #14b8a680}.breathing-timer-root .timer-toggle:active{transform:scale(.95)}.breathing-timer-root .timer-toggle.running{background:var(--accent2);box-shadow:0 4px 20px #6366f159}.breathing-timer-root .timer-toggle-label{color:var(--text-muted);letter-spacing:.3px;margin-top:6px;font-size:.65rem;font-weight:400}.breathing-timer-root .timer-rounds{color:var(--text-muted);letter-spacing:.5px;margin-top:2px;font-size:.7rem}.breathing-timer-root .rounds-count{color:var(--text-secondary);font-size:.85rem}.breathing-timer-root .circle-svg{aspect-ratio:1;width:100%;height:100%;display:block}.breathing-timer-root .circle-bg{fill:none;stroke:#ffffff0a;stroke-width:2px}.breathing-timer-root .circle-fill{fill:none;stroke-width:4px;stroke-linecap:round;stroke-dashoffset:0;transform-origin:50%;filter:drop-shadow(0 0 8px #14b8a64d);transition:stroke-dashoffset .5s,stroke .3s;transform:rotate(-90deg)}.breathing-timer-root .mode-pills{background:#11111e;border:1px solid #1e1e32;border-radius:100px;justify-content:center;gap:3px;margin-bottom:28px;padding:4px;display:flex}.breathing-timer-root .mode-pill{color:#6b6b8d;font-size:.75rem;font-weight:500;font-family:var(--font);cursor:pointer;white-space:nowrap;letter-spacing:.3px;background:0 0;border:none;border-radius:100px;padding:7px 15px;transition:all .35s}.breathing-timer-root .mode-pill:hover{color:#9494b8}.breathing-timer-root .mode-pill.active{color:#f1f1f7;background:#252542;box-shadow:0 1px 4px #0003}.breathing-timer-root .presets{grid-template-columns:1fr 1fr!important;gap:8px!important;max-width:300px!important;margin:28px auto 0!important;display:grid!important}.breathing-timer-root .preset-btn{color:#6b6b8d;font-size:.7rem;font-weight:500;font-family:var(--font);cursor:pointer;letter-spacing:.3px;background:#11111e;border:1px solid #1e1e32;border-radius:100px;padding:7px 16px;transition:all .3s}.breathing-timer-root .preset-btn:hover{color:#9494b8;background:#252542;border-color:#2a2a48}